PREPERATION AS SHAKE
Give 30g of protein powder in 300 ml of milk, vegetable milk substitute (oat drink, coconut drink, rice drink, etc.) or water and then mix it with a shaker (including strainer) or blender. First fill the liquid into the shaker, then add the whey protein and shake vigorously for 20 seconds.
ALTERNATIVE APPLICATION POSSIBILITIES
Ideal as an addition to smoothies, muesli/porridge, yogurts and much more. It is also great for baking and you can effectively increase the protein content of foods.
RECOMMENDED USAGE
1-3 servings daily, depending on exercise.
RECOMMENDED TIME
✓ in the morning
✓ right after strength training
✓ before the endurance training
Johanna –
Super praktisch, um sich mal durch ein paar Sorten durchzuprobieren, bevor man 25,-€ ausgibt und sich im Geschmack vergreift.
Geschmacklich bisher alles super, dosiere immer etwas milder und teile jeden Beutel auf ca. 2 Müslibowls.
Freue mich also im Moment jeden 2. Morgen drauf, mir eine neue Sorte in den Joghurt zu rühren. :))