The blueberry is considered the queen of antioxidant fruits. Antioxidants, which are found mainly in fruits and vegetables, are able to absorb free radicals in the body and thus reduce the risk of cancer. In addition, it contains many minerals such as iron, calcium, magnesium and potassium. One of its characteristics is a high fiber content, which has a beneficial effect on digestion. Furthermore, this superfood has large amounts of vitamins C, A, B, E and beta-carotene. Especially in the blueberry contained bioactive substances and anthocyanins promote well-being.
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