Preperation as shake
Give 30g (about 3 tablespoons) of protein powder in 300 ml of milk, vegetable milk substitute (oat drink, coconut drink, rice drink, etc.) or water and then mix it with a shaker (including strainer) or blender. First fill the liquid into the shaker, then add the whey protein and shake vigorously for 20 seconds.
Alternative application possibilities
Ideal as an addition to smoothies, muesli /porridge, yogurts and much more. It is also great for baking and you can effectively increase the protein content of foods.
Recommended usage
1-3 servings daily, depending on exercise
Recommended time
✓ In the morning
✓ Right after strength training
✓ Before the endurance training
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