Time required
10 Minutes
High in fibre and protein – ideal as breakfast to-go or as a snack when hiking.
10 Minutes
Easy
1 serving
100 ml | Water |
100 g | Skyr or curd |
40 g | Tender oat flakes |
1 Tsp. | Sweetener to taste (e.g. honey, birch sugar, sugar) |
15 g | BIO Whey-Protein |
Topping | |
1 Handful | Seasonal fruit |
1 Tbsp. | Nuts or seeds (e.g. walnuts, pumpkin seeds, hemp seeds) or nut puree (e.g. almond puree) |
The night before, put water and skyr or curd cheese in a screw jar and whisk with a fork.
Add the oat flakes, sweetener and Whey powder, close the screw-top jar with the lid and shake well so that all the ingredients are mixed together.
Place the screw-top jar in the refrigerator overnight.
The next day, garnish with fresh fruit and nuts, seeds or nut puree.
Instead of oat flakes, other cereal flakes can also be used,
e.g. buckwheat flakes, spelt flakes or five-grain flakes.
Add 1 tsp of grated linseed or psyllium husks to the porridge to give it a particularly “slimy” consistency.